Gardening Tips

Although gardening is easier on the body than running or climbing, that doesn’t mean you can’t take care of yourself and know some tips that can help you have a better experience. Realize that gardening is exercise. Whenever you start a new exercise program, you want to make sure you’re doing it right.

Tips: 

• Start slowly. Start with a short term and progress to a larger, longer term.
• Make your scale manageable. Do not try to dig large objects or carry large objects at once.
• Use proper equipment. Make sure your scissors and shovel are sharp and even have a knee pad.

Stretching

Although you may not think that stretching is necessary for gardening, it absolutely is. Stretching and warming up your body before you start helps to relax the muscles for the activity you are about to do, including bending and digging.

Stretching afterwards is just as important, if not more so. Take the time to do a good deep stretch for 10 to 15 minutes, especially for your upper and lower back. These areas are under a lot of pressure during farming without proper alignment and stretching, you can damage your spine. If you have back problems, consider a high bed so you don’t slouch down too much, putting pressure on your spine and back muscles.

Recovery 

Of course, even with the best preparation, pain is still possible. Taking care of yourself afterwards should not be underestimated. Stretching is still the best thing to do, but the occasional use of anti-inflammatory drugs, such as ibuprofen or naproxen, is fine as long as they don’t cause other health problems. Using ice can also help reduce pain immediately afterwards. If you are still sore after a few days, you can continue with the heat, but start with ice. Finally, once again, don’t forget to stretch. Continue to stretch every day because you want to loosen sore, stuck and stiff muscles. Stretching allows these muscles to relax and return to their original position.

And with your muscles properly stretched, you’ll be ready to plan your next garden trip, enjoying the glory of the great outdoors.